Knee pain is a common problem that can create in any of the bony structures, the knee joint (femur, tibia, fibula), the kneecap, or the ligaments and cartilage of the knee.Nearly Knee pain can affect people of all ages.. Whether it’s caused by arthritis and overuse of the muscles that protect this vulnerable joint. In fact, knee arthritis is the single greatest cause of chronic disability among age 65 and older. To relieve and prevent knee pain and its causes, try these therapies from Advanced Pain Center:
• Strengthen your butt, Hip extensions are helpful exercises to strengthen the glutes.
• Stretch the muscles that support your knees,strengthen naturally weak muscles also stretch supporting muscles like the inner thigh muscles.
• Tone your core muscles helps to keep your back in a neutral spine position and places the lower extremities in the best possible position for movement.
• Maintain a healthy weight because being overweight makes five times more likely to develop knee osteoarthritis.
• Avoid wearing heels and embrace the flat shoe because high-heeled shoes increase the compressive force on your knee joints and cause knee pain.
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